Tuesday, 1 October 2013

How to prevent, treat and reverse heart disease with diet and natural remedies

Tips to prevent and remedy heart disease issues

First cut back on refined sugar (sucrose) and refined starches such as white flour products and refined grains. Avoid HFCS (high fructose corn syrup), sometimes called corn syrup, completely. The fructose of whole fruits is okay unless excessively consumed, especially as juice.

But HFCS is a really unhealthy processed compound that is poorly metabolized by the liver and stored as fat instead of being used for glucose energy. Besides, the type of corn used is undoubtedly GMO and the process for making HFCS contaminates it with traces of mercury.

Increase your omega-3 fatty acid intake. Both cardiologists mentioned above refer to the imbalance of omega-6 fatty acids to omega-3 as an inflammatory factor in the standard American diet (SAD).

Omega-3 is high in fish and krill oils, fatty fish, freshly ground flax seeds, hemp seeds, and chia seeds as well as avocados and free range eggs. The oils from those plants are also beneficial if they are organic and cold pressed.

Avoid oils that are processed by heat or hydrogenated. These cause inflammation, and they're ubiquitous in processed and fast foods. But there is one cold pressed oil to avoid, Canola (rapeseed) oil. It's not the health food it's promoted to be.

Increase your magnesium intake. It's the most important ignored mineral in existence involving 300 metabolic processes. It directly affects heart health, especially with heart beat regulation. Yet most Americans are magnesium deficient.

Greens are excellent sources of magnesium, which can also be supplemented orally with magnesium citrate formulas or topically with magnesium chloride, and even by soaking in Epsom salts.

Studies have determined that pomegranate juice helps unclog arteries by reducing artery thickness. L-Arginine is a supplement that helps increase blood vessel nitric oxide to repair arterial inner lining damage.

Master herbalist Dr. John Christopher was nicknamed doctor cayenne because he praised its value as a heart health tonic, which if strong enough could halt a heart attack in progress.

Jamaica tea (hu-my-ku) reduces blood pressure, and Hawthorn berry tea or extracts are traditional Chinese heart tonics that have stood up to western clinical research.

Cancer

Key facts

  • Cancer is a leading cause of death worldwide, accounting for 7.6 million deaths (around 13% of all deaths) in 2008 (1).
  • Lung, stomach, liver, colon and breast cancer cause the most cancer deaths each year.
  • The most frequent types of cancer differ between men and women.
  • About 30% of cancer deaths are due to the five leading behavioral and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, alcohol use.
  • Tobacco use is the most important risk factor for cancer causing 22% of global cancer deaths and 71% of global lung cancer deaths.
  • Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low- and middle-income countries.
  • About 70% of all cancer deaths in 2008 occurred in low- and middle-income countries.
  • Deaths from cancer worldwide are projected to continue rising, with an estimated 13.1 million deaths in 2030 (2).

Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumours and neoplasms. One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs. This process is referred to as metastasis. Metastases are the major cause of death from cancer.

The problem

Cancer is a leading cause of death worldwide and accounted for 7.6 million deaths (around 13% of all deaths) in 2008. The main types of cancer are:
  • lung (1.37 million deaths)
  • stomach (736 000 deaths)
  • liver (695 000 deaths)
  • colorectal (608 000 deaths)
  • breast (458 000 deaths)
  • cervical cancer (275 000 deaths) (3).
About 70% of all cancer deaths occurred in low- and middle-income countries. Deaths from cancer worldwide are projected to continue to rise to over 13.1 million in 2030.

What causes cancer?

Cancer arises from one single cell. The transformation from a normal cell into a tumour cell is a multistage process, typically a progression from a pre-cancerous lesion to malignant tumours. These changes are the result of the interaction between a person's genetic factors and three categories of external agents, including:
  • physical carcinogens, such as ultraviolet and ionizing radiation;
  • chemical carcinogens, such as asbestos, components of tobacco smoke, aflatoxin (a food contaminant) and arsenic (a drinking water contaminant); and
  • biological carcinogens, such as infections from certain viruses, bacteria or parasites.
WHO, through its cancer research agency, International Agency for Research on Cancer (IARC), maintains a classification of cancer causing agents.
Ageing is another fundamental factor for the development of cancer. The incidence of cancer rises dramatically with age, most likely due to a build up of risks for specific cancers that increase with age. The overall risk accumulation is combined with the tendency for cellular repair mechanisms to be less effective as a person grows older.

Risk factors for cancers

Tobacco use, alcohol use, unhealthy diet and physical inactivity are the main cancer risk factors worldwide. Chronic infections from hepatitis B (HBV), hepatitis C virus (HCV) and some types of Human Papilloma Virus (HPV) are leading risk factors for cancer in low- and middle-income countries. Cervical cancer, which is caused by HPV, is a leading cause of cancer death among women in low-income countries.

How can the burden of cancer be reduced?

Knowledge about the causes of cancer, and interventions to prevent and manage the disease is extensive. Cancer can be reduced and controlled by implementing evidence-based strategies for cancer prevention, early detection of cancer and management of patients with cancer. Many cancers have a high chance of cure if detected early and treated adequately.

Modifying and avoiding risk factors

More than 30% of cancer deaths could be prevented by modifying or avoiding key risk factors, including:
  • tobacco use
  • being overweight or obese
  • unhealthy diet with low fruit and vegetable intake
  • lack of physical activity
  • alcohol use
  • sexually transmitted HPV-infection
  • urban air pollution
  • indoor smoke from household use of solid fuels.
Tobacco use is the single most important risk factor for cancer causing 22% of global cancer deaths and 71% of global lung cancer deaths. In many low-income countries, up to 20% of cancer deaths are due to infection by HBV and HPV.

Prevention strategies

  • Increase avoidance of the risk factors listed above.
  • Vaccinate against human papilloma virus (HPV) and hepatitis B virus (HBV).
  • Control occupational hazards.
  • Reduce exposure to sunlight.

Early detection

Cancer mortality can be reduced if cases are detected and treated early. There are two components of early detection efforts:
Early diagnosis
The awareness of early signs and symptoms (for cancer types such as cervical, breast colorectal and oral) in order to get them diagnosed and treated early before the disease becomes advanced. Early diagnosis programmes are particularly relevant in low-resource settings where the majority of patients are diagnosed in very late stages and where there is no screening.
Screening
Screening is defined as the systematic application of a test in an asymptomatic population. It aims to identify individuals with abnormalities suggestive of a specific cancer or pre-cancer and refer them promptly for diagnosis and treatment. Screening programmes are especially effective for frequent cancer types for which a cost-effective, affordable, acceptable and accessible screening test is available to the majority of the population at risk.
Examples of screening methods are:
  • visual inspection with acetic acid (VIA) for cervical cancer in low-resource settings;
  • PAP test for cervical cancer in middle- and high-income settings;
  • mammography screening for breast cancer in high-income settings.

Treatment

Cancer treatment requires a careful selection of one or more intervention, such as surgery, radiotherapy, and chemotherapy. The goal is to cure the disease or considerably prolong life while improving the patient's quality of life. Cancer diagnosis and treatment is complemented by psychological support.
Treatment of early detectable cancers
Some of the most common cancer types, such as breast cancer, cervical cancer, oral cancer and colorectal cancer have higher cure rates when detected early and treated according to best practices.
Treatment of other cancers with potential for cure
Some cancer types, even though disseminated, such as leukemias and lymphomas in children, and testicular seminoma, have high cure rates if appropriate treatment is provided.

Palliative care

Palliative care is treatment to relieve, rather than cure, symptoms caused by cancer. Palliative care can help people live more comfortably; it is an urgent humanitarian need for people worldwide with cancer and other chronic fatal diseases. It is particularly needed in places with a high proportion of patients in advanced stages where there is little chance of cure.
Relief from physical, psychosocial and spiritual problems can be achieved in over 90% of advanced cancer patients through palliative care.

Palliative care strategies

Effective public health strategies, comprising of community- and home-based care are essential to provide pain relief and palliative care for patients and their families in low-resource settings.
Improved access to oral morphine is mandatory for the treatment of moderate to severe cancer pain, suffered by over 80% of cancer patients in terminal phase.

WHO response

In 2008, WHO launched its Noncommunicable Diseases Action Plan which includes cancer-specific interventions.
WHO and the International Agency for Research on Cancer (IARC), the specialized cancer research agency of WHO, collaborate with other United Nations organizations and partners to:
  • increase political commitment for cancer prevention and control;
  • coordinate and conduct research on the causes of human cancer and the mechanisms of carcinogenesis;
  • develop scientific strategies for cancer prevention and control;
  • generate new knowledge, and disseminate existing knowledge to facilitate the delivery of evidence-based approaches to cancer control;
  • develop standards and tools to guide the planning and implementation of interventions for prevention, early detection, treatment and care;
  • facilitate broad networks of cancer control partners and experts at global, regional and national levels;
  • strengthen health systems at national and local levels to deliver cure and care for cancer patients; and
  • provide technical assistance for rapid, effective transfer of best practice interventions to developing countries.

Blood Clots or Deep Vein Thrombosis (DVT) and Brain Tumors

Many patients with brain tumors are at risk of getting clots in one or both legs.  Patients with malignant brain tumors, such as GBM or anaplastic gliomas, are at the highest risk.

What is a DVT?
A deep vein thrombosis can happen when a blood clot (thrombosis) forms inside a vein. This is most common in the calf or thigh.  This clot can change blood flow.  Also, a piece of the blood clot can break free and travel to the heart or lungs.  This would block blood flow in these parts of your body. 

What are the risk factors?• Immobility
• Cancer
• Injuries
• Infections and inflammatory diseases
• Smoking
• Overweight
• Traveling long distances (sitting too long)
• Inherited clotting disorders
• Pregnancy
• Birth control pills

What are the signs of a DVT?
Many times a DVT may happen without clear signs.  Call your doctor if you notice:

• Pain or tenderness in the calf part of the leg
• Swelling of one foot, ankle, or calf – more than the other side
• Redness in the calf or ankle
• “Hot spots” or a feeling of more warmth in part of the leg
• Discoloration or obvious large veins

Seek help right away if you have:          
• Shortness of breath
• Rapid pulse
• Increased  sweating or anxiety
• Sharp chest pain
• Coughing up blood
• Dizziness or fainting

How is a DVT Diagnosed?
The most common test to find out if you have a DVT is the Doppler scan or Doppler ultrasound.

• This non-invasive test uses a wand-like device (a transducer) and sound waves to check the flow of blood in your veins.
• A gel is put on the skin of the leg, and the wand is passed back and forth over the leg.
• The computer turns the sound waves into a picture that shows where the clot is found.

How is a DVT treated? 
Sometimes these medicines are called “blood thinners”.  Their function is to decrease clotting and to stop the clot that is already there from getting bigger.  They also stop new clots from forming.  Over time, your body will naturally break up the clot that is there.

Anticoagulant medicines

• Low molecular weight heparin (Lovenox®or Enoxaparin® and Fragmin® or Dalteparin®)
o Given as a shot (subcutaneously)
o No blood tests needed
o Risk of bleeding low
o Rarely interacts with medicines

• Warfarin (also called Coumadin®)
o Given as a tablet
o Needs blood tests often
o Is adjusted  based on the results of the blood test
o May cause bleeding
o Interacts with many medicines

• Heparin -
o Given through an IV- in the hospital
o Needs blood tests often
o Is adjusted based on the results of the blood test
o May cause bleeding
o Interacts with many medicines

Azacitidine (Vidaza or Mylosar) for the treatment of cancer

Azacitidine is given to treat patients with myelodysplastic syndrome (MDS).  It changes the structure of DNA in abnormal blood forming cells made in the bone marrow.  Normal blood cells are then restored.

How It Is Given
  • Injections are given under the skin into fatty tissues.
  • Doses can be divided into two syringes and injected into two separate sites.
  • Injections are given for 7 days, every 28 days.  (They may be given 5 days in a row.  Rest for 2 days, and then given for 2 more days.  For instance: give: Monday – Friday, rest the weekend, resume Monday – Tuesday).

Common Side Effects
  • Nausea and vomiting - Pre medications will be given
  • Reduced blood counts.  Your health care team will discuss with you if you need a blood transfusion..
  • An injection site reaction – raised, red, bruised, and tender
  • Fatigue, arthralgia (joint pain)

Less Common Side Effects
  • Diarrhea
  • Fatigue
  • Dizziness

When to Call your Health Care Provider
  • Fever of 100.8° F or greater
  • Bleeding
  • Inability to eat or drink
  • A painful injection site not relieved with Tylenol® or Benadryl® cream or lotion
  • Constipation not relieved with stool softener and/or Milk of Magnesia®.

Special Concerns
  • Rotate the injection sites at least 1 inch apart; inject under skin not in muscle.
  • Never inject in an area that is tender, bruised, red, or hard.
  • Never use ice before or after an injection.  This may decrease the absorption of the drug.
  • Never use hot compresses.  This may increase the symptoms or cause blisters to form at the injection site.
  • You may apply cold or warm compresses for 24 hours after the injection.
  • Use precautions to prevent pregnancy.

Arimidex A Hormonal Agent for the Treatment of Breast Cancer

Description
A medicine given to postmenopausal women with breast cancer.

How It Is Given
Taken by mouth once a day.

Role of Arimidex and How It Works
Breast cancer growth may be estrogen dependent.  It is important to suppress estrogen for this reason.  Aromatase is the principle enzyme in the body that converts androgen to estrogen in postmenopausal women.  Arimidex is a medicine that inhibits aromatase that then prevents the formation of estrogen and keeps the estrogen levels in the blood minimized.

Who Can Use Arimidex
Arimidex is used for women who no longer have working ovaries.  This includes postmenopausal women as well as younger women of premenopausal age who no longer have working ovaries.  Arimidex should not be taken by women with working ovaries or pregnant women.

Common Side Effects
  • Hot flashes
  • Vaginal dryness
  • Muscle aches

Less Common Side Effects
  • Swelling of the arms and/or legs
  • Pain
  • Blood clots

An Overview of Prostate Seed Implantation

This handout explains what happens when a prostate seed implant (PSI) is done.  It talks about what a PSI is and how your doctor determines if a PSI is right for you.  It also briefly reviews the PSI process.

What is a Prostate Seed Implant (PSI)?

A Prostate Seed Implant is a type of treatment for prostate cancer.  It uses radiation “seeds”.  The “seeds” are put into the prostate gland by your radiation doctor.  They remain in place permanently.  The seeds spread cancer-killing radiation to a small area.  Large parts of the bladder and rectum are avoided.  Patients who undergo a PSI must follow radiation safety precautions.  These are explained in HFFY # 6567 Radiation Safety for PSI. 
overtime.

Is a PSI right for me?

Your radiation doctor will determine whether a PSI is right for you.  Many factors are involved.  He or she will talk to you about these factors.  If the radiation doctor thinks you may be a candidate for this type of treatment, and you want to go ahead, we will begin the PSI process.


The PSI Process

A person having a PSI takes part in a 3-phase process.  This process takes place over a number of weeks.  The first phase of the process is called the “Work-Up”.  In this phase, various issues are addressed to make sure that a PSI is right for you.  These issues are explained in HFFY # 5508, The PSI Work-Up.  The PSI Work-Up may show that a PSI is not right for you.  If this is the case, the radiation doctor will talk to you about other treatment options.  The second phase of the process involves tasks that you must complete before the day of the procedure.  These are explained in HFFY # 5731, How to Prepare for your Prostate Seed Implant.  The third phase of the process speaks to what happens after the PSI is done.  These issues are explained in HFFY #6568, What to Expect after a Prostate Seed Implant. 

Anemia Information for You

When your red blood cell count is low, you have anemia.  Red blood cells are produced in the bone marrow.  They carry oxygen throughout the body.  When there are fewer red blood cells, the body tissues may not get enough oxygen.  Anemia can be measured by a blood test.  The table below lists the normal values.

           
  Hematocrit (Hct)   Hemoglobin (Hgb)  
 Men       40-52%      13.6-17.2
 Women       34-46%      11.6-15.6

Causes
There are many causes of low red blood cells:  too little iron, blood loss, cancer, genetic disorders, and medicines.

Signs and Symptoms
  • Fatigue
  • Shortness of breath
  • Pale skin
  • Ringing in the ears
  • Light-headedness
  • Pounding heart rate

TreatmentIron supplements, vitamins, hormones or growth factors may be used.  Blood transfusions may be needed.

Ways to Reduce Symptoms

  • Plan frequent, short rest periods.
  • Change positions slowly.
    • Lying to sitting
    • Sitting to standing
  • Stand awhile before walking.
  • Dress warmly.
  • Eat a well balanced diet and drink lots of fluids .
  • Exercise to lessen feelings of fatigue.  Talk with your doctors and nurses about an exercise plan.